Saturday, 7 May 2016

10 Ways To Worry Less

1.Keep thinking positive thoughts and positive things will happen.

2.99% of the things we worry about don't even happen.

3.Take time out,have a bubble bath,relax and just de-stress/de-worry!.

4.Talk to your friends,family,teacher,college tutor someone you can trust with things.

5.Keep smiling about the good things in your life.

6.Write your worries down and you'll realise they aren't really worth worrying about.

7.Listen to your favourtie songs.

8.Take a walk/run.

9.Find inspiring quotes and stick them where you'll see them everyday.

10.Watch your favourite tv series/films.



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